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新学期 “心”相伴：开学心理调适指南_我的网站

一 |     新学期          心相伴          花家地实验小学          开学心理调适指南                    亲爱的同学们，寒假时光总是过得飞快，转眼间，开学的日子就要到啦！          面对即将到来的新学期，大家的状态可能会有些起伏、波动，别担心，这都是正常的！为了帮助大家更好地适应开学后的生活，老师特别准备了这份“开学心理调适指南”，希望能帮助大家轻松愉快地迎接新学期！                    调整作息          告别“假期模式”          1. 逐步调整作息时间： 寒假里可能习惯了晚睡晚起，开学前一周要开始调整啦！每天早睡早起一点点，慢慢把生物钟调整到上学时的状态。    Influenza and other respiratory viruses are starting to circulate but so far remain lower than this time last year, according to the Centers for Disease Control and Prevention.As of Oct. 7, CDC's FluView weekly report showed that the percent of flu cases were relatively unchanged, rising about 1% compared to the week prior.In that same timeframe, 1,127 people were hospitalized with influenza, up from 1,050 people the week prior. About 35% of all flu hospitalizations were reported in the southeast of the U.S., which experts say is a typical trend at the start of the flu season.Most of the flu cases detected were Influenza A and the most common subtype was Influenza A(H1N1), which is the strain of the virus that the flu vaccine usually offers better protection from, according to the CDC.The percent of all reported respiratory viruses circulating over the past week have been relatively unchanged nationally, but there is regional variability. Region 9 -- made up of Arizona, California, Hawaii, and Nevada -- was the only region that saw an increase.Still, the numbers in all regions of the U.S. remain below their baseline and outpatient respiratory illness activity is either minimal or low throughout most of the U.S., according to the CDC.Alaska is the only state that is currently experiencing moderate respiratory illness activity. Influenza typically circulates this time of year and peaks between December and February for most of the U.S., according to the CDC.Respiratory syncytial virus (RSV) numbers are on the rise and are projected to increase further, according to the CDC's weekly surveillance. RSV typically circulates from October to April, according to the CDC.

How to prepare for this year's cold and flu season

This time last year, the U.S. was bracing for a "tripledemic" amid rising cases of COVID-19, influenza and RSV after the seasons became more unpredictable during the COVID-19 pandemic.Dr. John Brownstein, chief innovation officer at Boston Children's Hospital and an ABC News contributor, said these early cases are behaving in a more predictable pattern."The data is pointing to something a little bit more par for the course. We're seeing the early rise of RSV and flu at a time when you'd expect it," Brownstein said.Brownstein, however, cautioned that cases of respiratory viruses are expected to increase further and higher levels still have potential to strain health systems and cause severe illnesses, Brownstein said."I think there's still concern around the threat of all three respiratory viruses plus, of course, the rest of the seasonal mix [of viral illnesses], wreaking havoc on our health systems," he said.Experts are hopeful that new and updated immunizations that protect against COVID-19, influenza and RSV will stave off the strain on health care systems.These viruses may only cause mild illness for many people, but young babies, pregnant women, people who are immunocompromised and the elderly are at highest risk for severe disease.Everyone 6 months and older is eligible for an updated COVID-19 shot and the annual flu vaccine.The Department of Health and Human Services told ABC News that, so far, more than 7 million updated COVID-19 shots have been administered. The CDC recommends getting the COVID-19 and flu vaccines by the end of October and encourages both to be given at the same time.Adults who are 60 years and older can get an RSV vaccine and pregnant women who are in their third trimester can get an RSV shot that provides protection against RSV to their baby for the first 6 months of life.Babies less than 8 months old who are born to mothers who did not get an RSV vaccine during pregnancy can get a protective shot called nirsevimab that offers about five months of protection against RSV.Nirsevimab is a one-dose shot made of monoclonal antibodies, which are proteins manufactured in a lab and mimic the antibodies the body naturally creates when fighting an infection. This is different than a vaccine, which activates the immune system.Brownstein said the pandemic has helped make many health systems better prepared for seasonal spikes in respiratory viruses and is hopeful that people are more motivated to stay up to date on shots that are available for protection and prevention this respiratory virus season."Now is really the time to get the protection advanced of the seasons really heating up," Brownstein said.Dr. Jade A Cobern, M.D., M.P.H, a licensed and practicing physician, is a member of the ABC News Medical Unit.。         2. 制定合理的作息计划：可以参考上学时的作息时间，制定一个合理的作息计划，并坚持执行。

二 |          3. 保证充足的睡眠：小学生每天需要10小时左右的睡眠时间，充足的睡眠才能保证第二天精力充沛。                   整理心情          积极迎接新学期          1. 回顾寒假，分享快乐：可以和家人、朋友一起回顾寒假的快乐时光，分享假期的收获和感受。         2. 制定新学期目标：新学期新气象，可以给自己设定一些小目标，比如学习上要取得哪些进步，要参加哪些课外活动等等。

三 |          3. 准备学习用品：提前准备好书包、文具等学习用品，也可以买一些自己喜欢的新文具，增加对新学期的期待感。

四 |                    调整心态          拥抱新学期          1. 接纳自己的情绪：开学前感到紧张、焦虑都是正常的，不要害怕，要接纳自己的情绪。         2. 积极自我暗示：可以对自己说一些鼓励的话，比如：“我可以的！”“新学期我会更棒！”等等。         3. 与家人朋友沟通：如果感到焦虑，可以和家人、朋友聊聊天，说出自己的烦恼，寻求他们的帮助和支持。                   家长配合          帮助孩子顺利过渡          1. 榜样示范，调整作息：家长可以和孩子一起调整作息时间，营造良好的家庭氛围。

五 |          2. 倾听孩子心声：多和孩子沟通，倾听他们的想法和感受，帮助他们缓解焦虑情绪。         3. 给予鼓励和支持：多鼓励孩子，帮助他们树立信心，积极迎接新学期。

六 |                    希望同学们都能调整好心态，          以饱满的精神状态，          迎接新学期的到来！                    用心呵护，伴你同行          如果你需要心理老师的帮助，欢迎来到心灵驿站，老师愿意无条件倾听，分享你的快乐，分担你的烦恼。         沟通时间段：          工作日 12:40-13:20          咨询电话：          （010）64737775-803          工作日 08:30-16:30                                        花家地实验小学          意见或建议征集栏。

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Published on:00:00:15